What Is Ashwagandha? Discover It´s Amazing Health Benefits

The health benefits of Ashwagandha

Ashwagandha is a traditional plant with amazing health benefits. Native to Asia and Africa it has played a huge role in local natural healing practices for thousands of years. Powder made out of the roots can treat a great variety of conditions. Thus bring proven opportunities to well-being naturally.

Ashwagandha, also known as Indian Ginseng or Winter Cherry is one of the most important herbs in Ayurveda. That is traditional Indian medicine based on natural healing. Consequently, in Sanskrit, the name means “smell of the horse”. Referring both to the unique smell of the herb and its strength-increasing abilities. These abilities came from the high concentration of withanolides in the plant. In short, Withaferin A, the first withanolide to be isolated was found from this plant.

Natural Ashwagandha Powder and Plant Material

What is Ashwagandha Good for?

Ashwagandha can reduce pain and inflammation and can help with sleeping problems. Also used as a nutritional aid to boost natural functions and to give more power. As a powerful adaptogen, it can help your body manage stress.


This amazing plant is commonly used in natural healing to improve the quality of sleep and to make it easier to fall asleep. 

Stress and Anxiety

Ashwagandha is known for its stress-relieving properties. In addition, some studies also indicate that it has lowered the levels of anxiety and fatigue in humans. People have also reported signs of better concentration after taking this traditional herb.

Physical Performance

Traditional use of Ashwagandha aims in adding speed and strength during sports and exercise. Likewise, it is known to increase oxygen uptake and add resistance in long-term performance.


Ashwagandha extracts seem to limit the activity of cancer cells. Thus
help fight certain types of cancer. In the same vein, the herb has been used
together with other cancer treatments like chemotherapy and radiation. Because it
can have great benefits easing some side effects of other cancer treatments. Such as
weakened immune system or nausea.

Health Benefits of Ashwagandha

In summary, this amazing ancient herb has numerous benefits for everyday well-being. Here are the most prominent ones:

  1. Is an ancient medicinal herb
  2. Can reduce blood sugar levels
  3. Might have anticancer properties
  4. Can reduce cortisol levels
  5. May help reduce stress and anxiety
  6. May reduce symptoms of depression
  7. Can boost testosterone and increase fertility in men
  8. May increase muscle mass and strength
  9. May reduce inflammation
  10. May lower cholesterol and triglycerides
  11. May improve brain function, including memory
  12. Is safe for most people and widely available

Where to Buy Ashwagandha online in the UK and continental Europe

GoPure.shop is the leading vendor of ethnobotanical and natural products. We have premium quality botanicals always fresh from the jungle. Recently, we wanted to get a better idea regards how to service a wider clientele. At the same time, offer more choice and variety to our existing valued customers. Thus we conducted a survey on what products “the GoPure family” would like to have. CBD and Blue Lotus were the most popular options. Coincidentally, these are exactly the products we are planning to get on the “shelf” shortly.

Now we have decided to add Ashwagandha to our selection of natural products as well. For your well-being – naturally. Stay tuned for the launch of our premium Ashwagandha selection. Coming soon…

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